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<a href="http://greatist.com/health/the-great-diet-comparison/" target="_blank"><img class="aligncenter size-full wp-image-1818" title="The Great Diet Comparison Infographic" src="http://greatist.com/sites/default/files/styles/article_main/public/The%20Great%20Diet%20Comparison%20Final_5-12.png?itok=64OOO3B3" alt="" width="600" height="6528" border="0" style="border:none" /></a><p>Get health and fitness advice at Greatist.com, one of the <a href="http://greatist.com/">best health blogs</a> online.</p>
The runner’s high isn’t an urban legend — working out can lead to relaxation by releasing endorphins and burning the stress hormone cortisol.
Every week, The Greatist Team ventures out for a fun, fitness-friendly activity. This week's? Ice skating!
This week, the Greatist team explored a unique form of yoga— Kundalini— at Reflections Studio in Manhattan. Here's what we had to say about our experience.