Slim down while cooling off. Studies suggest drinking a glass of ice water can increase metabolism by up to 50%. When the body is exposed to cold temperatures, it burns extra calories (up to 17.5 per hour, to be exact) to maintain its normal body temperature— no gym required. Learn more about the calorie-burning benefits of drinking cold water in TIP: Drink Cold Water For Fast Fat Loss.

Like this? Sign up for our daily tips email:
* indicates required

Close

var fnames = new Array();var ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text'; try { var jqueryLoaded=jQuery; jqueryLoaded=true; } catch(err) { var jqueryLoaded=false; } var head= document.getElementsByTagName('head')[0]; if (!jqueryLoaded) { var script = document.createElement('script'); script.type = 'text/javascript'; script.src = 'http://ajax.googleapis.com/ajax/libs/jquery/1.4.4/jquery.min.js'; head.appendChild(script); if (script.readyState && script.onload!==null){ script.onreadystatechange= function () { if (this.readyState == 'complete') mce_preload_check(); } } } var script = document.createElement('script'); script.type = 'text/javascript'; script.src = 'http://downloads.mailchimp.com/js/jquery.form-n-validate.js'; head.appendChild(script); var err_style = ''; try{ err_style = mc_custom_error_style; } catch(e){ err_style = 'margin: 1em 0 0 0; padding: 1em 0.5em 0.5em 0.5em; background: ERROR_BGCOLOR none repeat scroll 0% 0%; font-weight: bold; float: left; z-index: 1; width: 80%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: ERROR_COLOR;'; } var head= document.getElementsByTagName('head')[0]; var style= document.createElement('style'); style.type= 'text/css'; if (style.styleSheet) { style.styleSheet.cssText = '.mce_inline_error {' + err_style + '}'; } else { style.appendChild(document.createTextNode('.mce_inline_error {' + err_style + '}')); } head.appendChild(style); setTimeout('mce_preload_check();', 250); var mce_preload_checks = 0; function mce_preload_check(){ if (mce_preload_checks>40) return;

mce_preload_checks++;

try {

var jqueryLoaded=jQuery;

} catch(err) {

setTimeout('mce_preload_check();', 250);

return;

}

try {

var validatorLoaded=jQuery("#fake-form").validate({});

} catch(err) {

setTimeout('mce_preload_check();', 250);

return;

}

mce_init_form();

}

function mce_init_form(){

jQuery(document).ready( function($) {

var options = { errorClass: 'mce_inline_error', errorElement: 'div', onkeyup: function(){}, onfocusout:function(){}, onblur:function(){} };

var mce_validator = $("#mc-embedded-subscribe-form").validate(options);

$("#mc-embedded-subscribe-form").unbind('submit');//remove the validator so we can get into beforeSubmit on the ajaxform, which then calls the validator

options = { url: 'http://greatist.us2.list-manage.com/subscribe/post-json?u=32102b33cde61812e73270af4&id=4fee4617f5&c=?', type: 'GET', dataType: 'json', contentType: "application/json; charset=utf-8",

beforeSubmit: function(){

$('#mce_tmp_error_msg').remove();

$('.datefield','#mc_embed_signup').each(

function(){

var txt = 'filled';

var fields = new Array();

var i = 0;

$(':text', this).each(

function(){

fields[i] = this;

i++;

});

$(':hidden', this).each(

function(){

var bday = false;

if (fields.length == 2){

bday = true;

fields[2] = {'value':1970};//trick birthdays into having years

}

if ( fields[0].value=='MM' && fields[1].value=='DD' && (fields[2].value=='YYYY' || (bday && fields[2].value==1970) ) ){

this.value = '';

} else if ( fields[0].value=='' && fields[1].value=='' && (fields[2].value=='' || (bday && fields[2].value==1970) ) ){

this.value = '';

} else {

this.value = fields[0].value+'/'+fields[1].value+'/'+fields[2].value;

}

});

});

return mce_validator.form();

},

success: mce_success_cb

};

$('#mc-embedded-subscribe-form').ajaxForm(options);

});

}

function mce_success_cb(resp){

$('#mce-success-response').hide();

$('#mce-error-response').hide();

if (resp.result=="success"){

$('#mce-'+resp.result+'-response').show();

$('#mce-'+resp.result+'-response').html(resp.msg);

$('#mc-embedded-subscribe-form').each(function(){

this.reset();

});

} else {

var index = -1;

var msg;

try {

var parts = resp.msg.split(' - ',2);

if (parts[1]==undefined){

msg = resp.msg;

} else {

i = parseInt(parts[0]);

if (i.toString() == parts[0]){

index = parts[0];

msg = parts[1];

} else {

index = -1;

msg = resp.msg;

}

}

} catch(e){

index = -1;

msg = resp.msg;

}

try{

if (index== -1){

$('#mce-'+resp.result+'-response').show();

$('#mce-'+resp.result+'-response').html(msg);

} else {

err_id = 'mce_tmp_error_msg';

html = '

'+msg+'

';

var input_id = '#mc_embed_signup';

var f = $(input_id);

if (ftypes[index]=='address'){

input_id = '#mce-'+fnames[index]+'-addr1';

f = $(input_id).parent().parent().get(0);

} else if (ftypes[index]=='date'){

input_id = '#mce-'+fnames[index]+'-month';

f = $(input_id).parent().parent().get(0);

} else {

input_id = '#mce-'+fnames[index];

f = $().parent(input_id).get(0);

}

if (f){

$(f).append(html);

$(input_id).focus();

} else {

$('#mce-'+resp.result+'-response').show();

$('#mce-'+resp.result+'-response').html(msg);

}

}

} catch(e){

$('#mce-'+resp.result+'-response').show();

$('#mce-'+resp.result+'-response').html(msg);

}

}

}

>

BTC Chinae Part 1 Promo