Goodnight moon; good morning muscle. New research suggests consuming some protein before bed could help muscles recover quicker after exercise.
Butternut Squash Soup: The Greatist Recipe
As the weather’s getting chillier and (don’t say it!) snowflakes start falling, nothing warms a body up more than a hearty bowl of soup or stew. This recipe, packed with protein from the chicken and vitamin A from the squash, is the perfect option for a filling and nutritious dinner. Bonus points: add some leafy greens like kale or collards for some extra veggie power.
Roasted Chicken and Butternut Squash SoupEveryday Food by Martha Stewart
What You'll Need:
1 onion, diced into medium sized chunks
1 butternut squash, cut into bite sized pieces
4 cups low-sodium chicken broth
2-3 boneless, skinless chicken breasts (about 1 lb.), cut into bite sized pieces (chicken thighs work well, too)
Salt and pepper
2-3 tablespoons olive oil
¼ teaspoon coriander
¼ teaspoon cumin
Pro Tip: If you can’t find coriander and cumin in your local grocery store, swap them out for ½ a teaspoon of a classic curry powder.
What to Do:
1. On a rimmed baking sheet (or in a baking dish), toss together onion, squash, and chicken with the olive oil (enough to coat), and salt and pepper to taste.
2. Roast until chicken is cooked through and squash is tender, about 30-40 minutes.
3. Remove the roasting pan from the oven, and scrape chicken and squash into a big pot on the stove top.
4. Add the broth, and spices and bring to a simmer.
5. Once the mixture reaches a simmer, use the back of a wooden spoon to mash some of the pieces of squash. (The broken pieces will help to thicken the soup.)
6. Continue to simmer for 10-15 minutes to allow soup to thicken.
7. Serve and season with salt and pepper as needed. Enjoy!
Comments Leave a comment
looks sooo good! making this tonight!
would it be weird to use a hand blender instead of the back of a spoon to get a smoother soup? i imagine it'd be a good way to make a creamy soup sans cream.
I hate leaving bad reviews, but man, this was just not good at all. I followed the recipe exactly and it tasted like bad chicken noodle soup. We had to add tons of spices to make it edible. I'm sorry, but this was flavorless as written.