Just in time to get into the Halloween spirit, this week we're featuring 10 savory and sweet pumpkin recipes. Turns out, pumpkin is much more than an edible candle-holder. This superfood squash is low in calories and fat and loaded with good stuff like vitamins, beta-carotene, and antioxidants. Add it to desserts, pasta dishes, drinks, soups, and stews for a hearty hit of fall flavor.
Pumpkin and Kale Lasagna Roll-Ups via The Adventures of MJ and Hungry Man
Photo: MJ and Hungryman / The Aventures of MJ and Hungryman
This gooey fall comfort food recipe is surprisingly light, since the pumpkin adds creaminess without heavy dairy. Use whole-wheat noodles to add some fiber and protein.
Homemade Granola via The Daily Muse
Photo: Niki Lowry / The Daily Muse
Use this super easy recipe to make your own crunchy granola (with way less sugar than the prepackaged stuff).
Southwestern Pumpkin & Roasted Red Pepper Soup via The Cafe Sucre Farine
Photo: Chris / The Cafe Sucre Farine
This spicy, savory soup is full of healthy veggies and exotic, tasty spices. Pair it with some crusty bread for a delicious, light autumn meal.
Healthy Pumpkin Pie Oatmeal Bars via Running with Spoons
Photo: Amanda / Running with Spoons
Whip up a batch of these healthier chocolate-pumpkin oat bars this fall. Pro tip: they make a perfect afternoon snack with a cup of tea or coffee.
Roasted Pumpkin and Rocket Salad via Food on Paper
Photo: Natashia Bevilacqua / Food on Paper
Pumpkin is fresh and light when tossed with feta cheese, pine nuts, and spicy rocket (aka arugula for us Americans).
Pumpkin Cheesecake Ice Cream via Dashing Dish
Photo: Katie / Dashing Dish
It's like dessert and a PowerBar all in one! This fall-flavored ice cream recipe is loaded with protein, thanks to low-fat Greek yogurt and cottage cheese.
Whole-Wheat Pumpkin Waffles with Rosemary via My Kitchen Affair
Photo: My Kitchen Affair
A few sprigs of dried rosemary transform these pumpkin waffles into a very sophisticated breakfast option. Serve them with a scoop of Greek yogurt and a drizzle of honey.
Spicy Pumpkin Chili via Leek Soup
Photo: Dina Avila / Leek Soup
Get toasty from the inside out with this tongue-tingling spicy dish. Good news for vegetarians — this recipe can be made with or without meat.
You Won't Believe It's Vegan Pumpkin Pie via Food52
Photo: James Ransom / Food52
The name says it all with this recipe! This version of the Thanksgiving classic gets its custardy texture from ground cashews, not eggs or cream.
Pumpkin Spice Latte via Pastry Affair
Photo: Kristin Rosenau / Pastry Affair
Tired of shelling out five bucks a pop for a seasonal drink at Starbucks? This homemade version is spicier, healthier, and much friendlier on the wallet.
What's your favorite pumpkin recipe? Share with us in the comments below or get in touch with the author on Twitter @SophBreene.