At 3 am, infomercials claiming weight loss by pill-popping with testimonials from beautiful, model-like “real people” can be incredibly persuasive. Diet pills may be ever-present, but with unwelcome side effects and serious health risks, are they safe?
Not So Smart Drugs — Why It Matters
Research has found undeclared prescription drugs, banned drugs, and illicit agents in numerous commercial diet pills (yikes!), so it’s possible for these pills to not only deviate from the label's claims, but also cause unwanted side effects and health risks . The scariest part? Many of these products are easily available from pharmacies, drug stores, or online!
Yes, some diet pills do what they claim. Orlistat, the only FDA approved drug for long-term weight loss (sold as Xenical by prescription and over the counter as Alli), works by blocking fat absorption and has been found to boost weight loss by up to 50 percent (…when added to a reduced calorie, lower-fat diet, that is) . While long-term side effects are unknown (the drug was only approved in 1999), the short-term side effects are almost too icky to mention — involuntary fecal discharge, anyone? (Read: you can poop your pants at any time.) Phentermine, approved by the FDA for short-term weight loss, helps drop pounds (when paired with increased physical activity and a reduced calorie diet) by suppressing appetite . But, of course, there is more to weight loss than appetite, and the side effects of this drug include increased blood pressure, dizziness, sleeplessness, nervousness, and constipation  .
Even though these diet drugs do completely different things, they share one key ingredient — a lower calorie diet. So are the drugs causing the weight loss, or is healthy eating doing a lot of the work? Hmm…
A Bitter Pill — The Answer/Debate
Easily purchased with a click of the mouse, with bathing-suit season just around the corner, diet-pills can be pretty tempting for the nutritional over-achievers out there. But with only a limited number of FDA sanctioned weight loss drugs, many diet pills on the market may only lighten the wallet. Others are getting the smack down from the FDA as being dangerous due to ingredients like bitter orange, Sibutramine, and Hoodia, which can cause side effects ranging from high blood pressure and liver or heart problems, to headaches, nausea, and shortness of breath    .
Still thinking about trying diet pills? Be sure to read the labels and do the research on safety alerts and recalls. But most of all, talk with a pharmacist or doctor so health status and current medications can be taken into account. Just remember: When it comes to weight loss, there is no magic bullet, pill, or potion — the best answer is always diet and exercise.