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How This Reality Star Turned Unhappiness Into a Healthyish Lifestyle
Spoiler: It's not about balance.
When's the Best Time to Work Out?
Find out if the morning, midday, or evening is the most optimal time for you to squeeze in that...
Do Probiotics Actually Work?
Scientific studies raise some major questions.
The 3 Foods to Avoid for a Healthier Gut (and Why It Matters)
Gut bacteria may not be the sexiest subject, but it's a hot topic for good reason.
4 Things I’d Never Know About Food If I Hadn’t Worked on a Farm
My days on the organic farm gave me some serious food for thought.
How Daylight Saving Time Actually Affects You
Everything you wanted to know about that one hour of sleep.
The Worst Skin Care Advice Dermatologists Have Ever Heard
Stop accepting these misguided tips as truth.
The 12 Stories You Need to Read Before 2016
From insightful reflections on body image to surprising hygiene habits, these are the stories that...
The Right Way to Shower, According to Experts
Maximize your minutes behind the curtain.
The Essential Holiday Survival Guide
Here's everything you need to keep your spirit bright—from how to respond to passive-aggressive...
What to Say to People Who Judge Your Healthy Eating Habits
Ever asked for salad dressing on the side and been scoffed at by friends? Here’s how to...
45 Benefits of Exercise and Healthy Eating That No One Talks About
In other words, you won't see "weight loss" on this list. Sure, it might happen, but there are many...
What Happens When You Go Braless
Dare to go bare or hedge your breasts?
11 Sneaky Causes of Urinary Tract Infections
We had no idea these factors could be putting our health at risk.
The Worst Fitness Tips Top Trainers Have Ever Heard
Make sure you're not following any of this advice!
What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health
Some reports make it sound like ACV can cure EVERYTHING. So we had to find out the truth.
Why "Everything in Moderation" Doesn't Work
Following this mantra could hold you back from being your healthiest.
The Actually Helpful Guide to Picking a Health Insurance Plan
PPO, POS, EPO, HMO—enough with the acronyms. We'll break it all down in plain English.
How Bad Is It to Sleep in My Contacts, Really?
Worse than you think.
4 Quick Fixes to Break Through a Workout Plateau
Whether you strength train or do cardio, these changes will ensure you're always making progress.
Which Foods Actually Stain Your Teeth (and Which Don't)
Want a whiter smile? Find out what to grab (and skip) at the grocery store.
10 Unexpected Stressors That Are Wrecking Your Health
Learn how to cope with these sneaky things so they don’t bring you (or your body) down.
60 Must-Read Health, Fitness, and Happiness Blogs for 2015
Looking for some new reading material? Check out these 60 blogs loaded with quality health, fitness,...
The Crazy Thing We Didn't Know About Burning Fat (Until Now)
It turns out that most doctors, dietitians, and trainers even get it wrong.
11 Natural Cures for a Sore Throat That Actually Work
Get relief from the pain with these tried-and-true remedies you can use from the comfort of your own...
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