Health Myths

What Meditation Isn't
Does meditation really work for everyone? Are some people just not wired for it? Here's the real deal on the most common misconceptions from mindfulness meditation coach Louise Jensen.

The five-second rule is more than just a myth — it could be bad for our health. But how long does it actually take for the floor to ruin our food?

Many of the most commonly held health "facts" are actually flat out wrong. We looked at a few of these beliefs to separate fact from fiction.

Many of the most commonly held health "facts" are actually flat out wrong. We looked at a few of these beliefs to separate fact from fiction.

The five-second rule is more than just a myth — it could be bad for our health. But how long does it actually take for the floor to ruin our food?

What Meditation Isn't
Does meditation really work for everyone? Are some people just not wired for it? Here's the real deal on the most common misconceptions from mindfulness meditation coach Louise Jensen.