In this week's podcast we talk with fitness journalist Ted Spiker about why some common fitness goals backfire — and how to make sure yours never do.
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What Laughter Can Do for You
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Since the advent of YouTube, short, homemade videos have skyrocketed to Internet fame in just a few days time. We've got some of the best videos in health and fitness to go viral over the past year. Check them out for some inspiration, or an instant pick-me-up!
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