Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.
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Some Sunday Inspiration
Glamour.com — Celebrate National Singles Week (via Laura Schwecherl)
Nobody sent us a card, but it's National Singles Week — a time to appreciate all the wonderful people flying solo out there. Check out the Twitter hashtag #BestThingsAboutBeingSingle to get in on the celebration!
Huffington Post — How Running Changed My Life (via Lisa LaValle Overmyer)
Need some motivation to get moving? Olympian Jeff Galloway shares the story of how he came to love the sport of running.
David Guy — "The Saddest Bear of All" (via Calvin Men)
When at first you don't succeed, show a little love and a tiny hug. A message from a father to his daughter, in storybook form.
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Here's a list for all those last-minute-shoppers and "Oh shoot, how did I forget that person?" moments. We've rounded up the best gifts for health and fitness junkies, beginners, and everyone in between.
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