Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.
Some Sunday Inspiration
Nobody sent us a card, but it's National Singles Week — a time to appreciate all the wonderful people flying solo out there. Check out the Twitter hashtag #BestThingsAboutBeingSingle to get in on the celebration!
Need some motivation to get moving? Olympian Jeff Galloway shares the story of how he came to love the sport of running.
When at first you don't succeed, show a little love and a tiny hug. A message from a father to his daughter, in storybook form.