Looking for a way to pump up those gym visits? Research suggests working with a personal trainer could be the answer.
Some Sunday Inspiration
NBC Sports - Athleta Chi - Stand Up Paddle Yoga (via Bari Lieberman)
Combine Stand Up Paddling with Yoga and you get... Stand Up Paddle Yoga! By Jessica Bellofatto, who's one inspiring lady herself.
IBT - Chinese Teenager Carries Friend on Back for Eight Years
And you thought your best friend was awesome.
ESPN - Liriano's No-hitter a Surprising Turnaround (via David Tao)
Journeyman MLB pitcher throws a no-hitter after a horrendous start to the season. Talk about showing up when the pressure's on!
New York Times - For These Navajo Kids, They Run Through to Get Up (via Calvin Men)
From Run to the East, a new documentary, about the chidren from Navajo & Zia cultures, where the farther they can run during their passage ceremony, the more successful they will be in life. No pressure, though.
And finally, today's #Greatist Sunday brunch meal: (via Aylin Erman)







