“If you have a body, you are an athlete.” – Bill Bowerman
Self-care isn't just about drinking water and using moisturizer. Self-care is necessary for your short- and long-term health and happiness. Here's a…
Sundays don't have to be scary. Learn how to incorporate a solid, sustainable self-care routine into the beginning of each week. Here are tips, tricks,
Learning to put yourself first is a form of self-care that can boost your health and help you better love those around you.
Ah, New Year's resolutions. They're easy to start, but hard to stick to. Here are 11 tips to help you hit your goals all-year long.
Toxic positivity is when you you project positivity, even if you're feeling bad. It can also be when someone gaslights your feelings by telling you to…
Self-care podcasts can help teach you vital skills and tools to help you lead a happier, healthier life. Here's a roundup of the 10 best for anxiety…
If you're ready to take a break from social media, a social media cleanse may help improve your mental and physical health. Here are the benefits of…
Many experts say there's a great need to reframe the impact of gun violence as a medical issue, not a political one.
Influencers have people flashing their buttholes to the sun. Here's everything you need to know about perineum sunning (aka anal sunning).
Scientists are warning DST year-round might have unintended consequences on our safety, sleep, and circadian rhythms.
