The Tip: Know The Signs of SAD
Grey skies got you feeling glum? You may suffer from seasonal affective disorder, or SAD. More than a bad mood, SAD is a type of cyclical depression dependent on a person’s hormonal state, seasonal characteristics, and exposure to natural light. Symptoms include decreased concentration, increased appetite, weight gain, social withdrawal, moodiness, and fatigue. Learn how to go from SAD to glad with our article, What is Seasonal Affective Disorder (SAD)?