With Thanksgiving approaching, it’s time to put on our “thanking caps” and remember what we’re grateful for. But don’t save all that gratitude for one day! Frequently saying thanks can lead to feeling healthier and happier— even after eating a little too much stuffing.

No No, Thank You —The Takeaway

First thing’s first: showing gratitude is typically thought of as being thankful and wanting to show and return appreciation and kindness. Sure, many things can make someone happy— from friends and family to a warm bowl of soup— but pausing to appreciate these things is beneficial in more ways than one. One study found those who wrote down what they were grateful for each week exercised more, had fewer health complaints, and generally felt better about their lives [1]. Gratitude has also been shown to instill feelings of hope, inspiration, and forgiveness [2]. But it’s not just “me”— counting those blessings can also strengthen relationships with those we are thankful for.

Just beware, too much of a good thing can turn bad. It is possible to be too grateful, especially when thanking others. If someone does a simple favor, no need to thank him or her with a fancy dinner for two— unequal acts of love can lead to feelings of guilt or even resentment.

So as we give thanks this month, remember that gratitude shouldn’t only happen around the Turkey Day table. Make giving thanks a daily habit, whether it’s sending a thank-you note or simply pausing to say a quiet thanks!

The Tip

There are many benefits of saying thanks, so make sure to practice gratitude daily.