While some take up gardening as a fun weekend hobby or a cheaper way to add fresh fruits and veggies to their diet, there may also be some health benefits to getting down and dirty in the backyard. Recent studies suggest gardening can improve mood, reduce stress, and even encourage a more hopeful outlook on life [1] [2]. Not convinced? Grab some gloves and dig in!

Ready, Set, Grow! — The Takeaway

When it comes to the distressed, another study suggests that gardening outdoors could be more effective at reducing cortisol levels (read: the “stress” hormone) than staying indoors and reading [2]. In the study, those who spent 30 minutes gardening also reported improved moods, while the bookworms only seemed to feel more stressed [2]. Additional research suggests that in some individuals, gardening might also bring out greater feelings of spirituality and could even offer relief from traumatic experiences like dealing with illness or the death of a loved one [5] [6].In one study, researchers found that gardening can be therapeutic, particularly among those suffering from depression [1]. Over the course of a 12-week horticulture program, subjects showed decreases in the severity of their depression, with the biggest mood boosting effects occurring in those who were most engaged in their gardening activities [1]. Not bad for a day’s work.

An added health bonus for green thumbs? Gardening allows easy access to fresh produce, straight from Mother Nature herself. Research suggests people who grow their own produce consume higher levels of nutritious fruits and veggies [9]. And getting produce straight from the backyard can also ease the mind (so no more worrying if those supermarket tomatoes are organic and pesticide-free!) [10].

But while gardening can be part of an active and healthy lifestyle, injuries are common, particularly strains in the hands, wrists, arms, shoulders, and neck. Start by buying the proper ergonomically correct tools and ease into it— there’s no need to do too much too soon. And be sure to wear a hat, slather on sunscreen (at least SPF 30 on the body and 15 on the lips!), and stay hydrated.

The Tip

Get gardening to help improve mood and relieve stress.