Let’s face it: We all get stressed. But luckily, there are many creative ways to combat feeling overwhelmed to help feel better in no time. This week, we asked our ambassadors (again!) for their go-to ways to reduce stress. From running without a watch to just breathing, they have some pretty great ways to de-stress. Check em out and see if any of their methods can help you!
Lindsey McPherson: The best stress relief for me is a long run with no GPS watch. I don’t want to have to worry about my pace or splits. This allows me to just empty my mind and enjoy the beauty around me,or sometimes to just think through whatever is stressing me in the first place.
3. write it out
Laura Summers:I find some place very quiet, and I zone out, turning my mind completely off. I take three deep breaths and give myself a few minutes to get myself back together. Sometimes I’ll listen to music too.
Amber Williford: I love to take a hot bath with Epsom salts and six drops off peppermint oil, then light a candle and turn on a meditation station on Pandora. This always calms me down after a stressful day!