Habits

If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!

School doesn’t have to be a bummer. Here are 35 tips (from eating right to exercising on a dime) sure to make it a winner. We even have plenty of tips for grads!

Back, side or stomach? For those looking to take advantage of those seven-to-nine hours of sleep, it turns out different sleeping positions can provide specific health benefits and drawbacks.

We go hands-on with the app to break bad habits and set new, good ones. Read on for the details of our one-week trial.

Learn to boil an egg, find out how to stop biting your nails, and try Zenning out while running. These 27 hilarious, heartwarming, and empowering health and fitness reads are the kind you won’t want to put down.

GUEST POST: Patti Maciesz loves coffee. Here's how the simple ritual of brewing her own every day has helped her reclaim her mornings and improve her life for the better.

GUEST POST: Patti Maciesz loves coffee. Here's how the simple ritual of brewing her own every day has helped her reclaim her mornings and improve her life for the better.

Learn to boil an egg, find out how to stop biting your nails, and try Zenning out while running. These 27 hilarious, heartwarming, and empowering health and fitness reads are the kind you won’t want to put down.

We go hands-on with the app to break bad habits and set new, good ones. Read on for the details of our one-week trial.

Back, side or stomach? For those looking to take advantage of those seven-to-nine hours of sleep, it turns out different sleeping positions can provide specific health benefits and drawbacks.

School doesn’t have to be a bummer. Here are 35 tips (from eating right to exercising on a dime) sure to make it a winner. We even have plenty of tips for grads!

If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!