Greatist Workout of the Day: Monday December 31st

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This month, we've got some fun new types of GWODs from Joe Vennare and company over at Hybrid Athlete. If you're new to circuits like these, feel free to take them slow at first and/or scale back the number of movements (for example, instead of completing 20 squats per round, try 15 or 10 if you're unsure).

Most importantly, have fun! These are meant to be challenging, but not impossible.

2 Days Per Week:

3 rounds for time of:

25 Bodyweight squat
5 Divebomber push-up
25 Jump lunge
5 Plank walk-out

Rest 3-4 minutes, then 2 rounds for time of:

50 Step-up (each leg, step up to a bench or box)
10 Floor-to-shelf each direction
Plank hold for max time

3 Days Per Week:

3 rounds for time of:

5 Wide grip push-up
5 Regular push-up
5 Close grip push-up

Rest 3-4 minutes, then 4 rounds for time of:

24 Bodyweight squat
12 Lunge (6 each leg)
12 Jump squat
6 Jump lunge

Rest 3-4 minutes, then:

3 sets of 10 Russian Twist

4 Days Per Week:

3 rounds for time of:

5 Wide grip push-up
5 Regular push-up
5 Close grip push-up

Rest 3-4 minutes, then 4 rounds for time of:

24 Bodyweight squat
12 Lunge (6 each leg)
12 Jump squat
6 Jump lunge

Rest 3-4 minutes, then:

3 sets of 10 Russian Twist

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