This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Burpee Love

Burpee Love

Complete 5 rounds of the following circuit, moving from one move to the next as fast possible:

20 Air Squats
15 Box Jumps
10 Burpees

Want to kick the intensity up a notch? Hold a medium-weight dumbbell or kettlebell in front of your chest on the squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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