This month, we've got some fun new types of GWODs from Joe Vennare and company over at Hybrid Athlete and Race Day Domination. If you're new to circuits like these, feel free to take them slow at first and/or scale back the number of movements (for example, instead of completing 20 squats per round, try 15 or 10 if you're unsure).

Most importantly, have fun! These are meant to be challenging, but not impossible.

2 Days Per Week:


3 Days Per Week:

3 Rounds for time of:

5 Plank walk-out

5 Lateral lunge (each leg)

10 In and out

Rest 2-3 minutes, then:

Run for 5 minutes (treadmill our outside, moderate pace)

25 Bodyweight squats

Run for 5 minutes

25 Push-ups

Run for 5 minutes

25 Jump Squats (bodyweight squats with a jump at the end)

4 Days Per Week:



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