New research suggests the consequences of teasing and taunting can carry over into adulthood. The study found that victims of bullying are more likely to develop mental health issues such as anxiety, depression, and panic disorder down the line.
Greatist Workout of the Day: Thursday November 8th
Welcome to the newest GWOD cycle! How many days a week do you work out? Pick below to find the workout that's right for you!
Note: The exercises below are done as supersets. For example, complete one set of exercise A1, then immediately complete one set of exercise A2. Rest 60-90 seconds and repeat for the required number of sets.
2 Days Per Week
A1) Barbell Bench Press — 3 sets of 6 reps
A2) Dumbbell Romanian Deadlift — 3 sets of 10 reps
B1) Lat Pulldown Machine (Overhand Grip) — 3 sets of 8 reps
B2) Dumbbell Goblet Squat To Box — 2 sets of 20 reps
C1) Standing 1 Arm Dumbbell Shoulder Press (Neutral Grip) — 2 sets of 8 per arm
C2) Single Leg Hip Thrust — 3 sets of 10 per leg
D) Mountain Climbers — 5 sets of max reps in 30 seconds
3 Days Per Week
4 Days Per Week
A1) Barbell Front Squat To Box (parallel or as low as you can) — 3 sets of 5
A2) Quadruped Thoracic Rotation – 3 sets of 10 each side
B1) Dumbbell Romanian Deadlift – 3 sets of 8
B2) Single Leg Plank – 2 sets of 15 seconds per leg
C1) Single Leg Hip Thrust – 3 sets of 10 reps per leg
C2) Stability Ball Pot Stirs — 2 sets of 30 seconds