Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! 


·       Here’s a video demonstrating the squat to press.

·       There’s a lot more to bodyweight squats than you think! Learn good squatting form to get those most out of your bodyweight squats.

·       Understand the difference between wide grip lat pulldowns and narrow grip lat pulldowns.

Track it on Cody using the #imagreatist hashtag.