Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!
· The single leg deadlift actually looks nothing like a traditional deadlift. Make sure you are doing it correctly by checking out this useful guide to the single leg deadlift.
· There’s a lot more to bodyweight squats than you think! Learn good squatting form to get those most out of your bodyweight squats.
· If you are bored with standard push ups, check out these ten push up variations to spice up your workout.
· Learn and perfect your narrow grip cable row.
Track it on Cody using the #imagreatist hashtag.