Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!

· The single leg deadlift actually looks nothing like a traditional deadlift. Make sure you are doing it correctly by checking out this useful guide to the single leg deadlift.

· There’s a lot more to bodyweight squats than you think! Learn good squatting form to get those most out of your bodyweight squats.

· If you are bored with standard push ups, check out these ten push up variations to spice up your workout.

· Learn and perfect your narrow grip cable row.

Track it on Cody using the #imagreatist hashtag.

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