Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! 

·       Step it up with Step ups! This simple exercise is great for your glutes, hamstrings, and quads.

·       Understand the difference between wide grip lat pulldowns and narrow grip lat pulldowns.

·       Pick the right bench height for your hip thrust off bench, and learn correct hip thrust off bench positioning.

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