Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!

· Step it up with Step ups! This simple exercise is great for your glutes, hamstrings, and quads.

· Understand the difference between wide grip lat pulldowns and narrow grip lat pulldowns.

· Pick the right bench height for your hip thrust off bench, and learn correct hip thrust off bench positioning.

34U34 Movement Promo