Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! 

·       Wondering about your push-up form? Double-check it with this video about correct push up form

·       The three-point dumbbell row is a great back exercise. Check out this video explaining the three-point row.

·       The lateral lunge is a great lunge variation. Here’s a video explaining the lateral lunge

Track it on Cody using the #imagreatist hashtag.

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