This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Tabata Tuesday

Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest.

The total length of the workout is 12 minutes.

Dips

In & Outs

Split Squats (switch legs each round)

Want to kick the intensity up a notch? Hold medium-weight dumbbells or kettlebells in both hands during the split squats!

Don't forget to check back tomorrow for a totally new (but equallty awesome) GWOD!

READ THIS NEXT: Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout 34U34 Food Promo