Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Check out below for videos of this week's conditioning complexes!

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

· Broad jumps and tuck jumps are plyometric exercises that require explosive strength. Here are 10 tips to jump higher

· Unfamiliar with the scorpion crawl? This video tutorial on the scorpion crawl will get you started.

· This workout calls for continuous Turkish Get Ups. Make sure you’ve got the Turkish Get Up technique correct before you attempt 8 continuous minutes of it.

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