Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

· The single leg deadlift actually looks nothing like a traditional deadlift. Make sure you are doing it correctly by checking out this useful guide to the single leg deadlift.

· There’s a lot more to bodyweight squats than you think! Learn good squatting form to get those most out of your bodyweight squats. This article also includes how-to do a rear-foot elevated split squat.

· Assisted pull ups are great for building strength- even if you can already do a strict pull up. Pull up assists can be done with a band, an assist machine, or even with a friend. Learn how assisted pull ups can improve your speed, reps, and strength.

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