Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

· Step it up with Step ups! This simple exercise is great for your glutes, hamstrings, and quads.

· The kettlebell’s unique shape makes the kettlebell deadlift different from your standard barbell or dumbbell deadlift. Here are step-by-step instructions for the kettlebell deadlift.

Track it on Cody using the #imagreatist hashtag.

34U34 Movement Promo