Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.
Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!
· Here’s a video demonstrating the squat to press.
· There’s a lot more to bodyweight squats than you think! Learn good squatting form to get those most out of your bodyweight squats.
· Understand the difference between wide grip lat pull-downs and narrow grip lat pulldowns.
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