Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

·       The single leg deadlift actually looks nothing like a traditional deadlift. Make sure you are doing it correctly by checking out this useful guide to the single leg deadlift.

·       There’s a lot more to bodyweight squats than you think! Learn good squatting form to get those most out of your bodyweight squats.

·       Learn and perfect your narrow grip cable row .

Track it on Cody using the #imagreatist hashtag.

BTC Chinae Part 1 Promo