This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: 7 Minutes in Heaven

7 Minutes in Heaven

Complete as many reps of the following movement as is safely possible in 7 minutes.

Burpees

Want to kick the intensity up a notch? That won’t be necessary.

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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