Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

·       Walkouts are an advanced core exercise, so make sure you’re ready for it with this great post about walkouts and walkout modifications.

·       Step it up with Step ups! This simple exercise is great for your glutes, hamstrings, and quads.

Track it on Cody using the #imagreatist hashtag.

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