This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Leg Burn

Complete 6 rounds of the following as fast as safely possible.

25 Jumping Squats 
10 V-Ups 
10 Knees to Elbows (5 per side) 

Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in both hands during the jumping squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

READ THIS NEXT: The Do-Anywhere HIIT Bodyweight Workout
 

Take on too much in the New Year?

We'll make crushing your goals a whole lot easier by sending you a healthyish idea you can do every day.
Sign up to get healthy ideas
via Facebook Messenger
 
CLOSE

Sign up for a daily healthyish text message

Status Available in the U.S. and Canada only. Clicking "SIGN UP" means you would like to receive text messages from Greatist. Msg & Data rate many apply. Text STOP to cancel or HELP for help.