This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Chip Away

Chip Away

Complete 4 rounds of the following circuit as fast as safely possible.

25 Air Squats
25 Lunges
25 Plank Splits

Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest during the air squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

READ THIS NEXT: 50 Bodyweight Moves You Can Do Anywhere 34U34 Activism Promo