This month, we've got some fun new types of GWODs from Joe Vennare and company over at Hybrid Athlete. If you're new to circuits like these, feel free to take them slow at first and/or scale back the number of movements (for example, instead of completing 20 squats per round, try 15 or 10 if you're unsure).

Most importantly, have fun! These are meant to be challenging, but not impossible.

2 Days Per Week:

3 rounds for time of:

5 Plank walk-out
5 Lateral lunge each leg
10 In and out
Tip over each leg

Rest 3-4 minutes, then:

Run for 5 minutes
25 Bodyweight squat
Run for 5 minutes
25 Push-up
Run for 5 minutes
25 Jump Squat

3 Days Per Week:

Run or jog for 5-15 minutes, then:

Max walking lunge for 5 minutes (perform as many walking lunges as possible in 5 minutes; scale to a shorter time if necessary)

Rest 3-4 minutes, then 4 rounds for time of:

6 Push-up
20 Plank Walk-out + Push-up
10 Superman

4 Days Per Week:

4 rounds for time of:

5 Push-up
Jump Rope or Mountain Climber for 60 seconds
5 Incline Push-up (hands elevated)
Jump Rope or Mountain Climber for 60 seconds
5 Decline Push-up (feet elevated)
Jump Rope or Mountain Climber for 60 seconds
Rest for 30 seconds

Rest 5 minutes, then 3 rounds not for time of:

12 Dumbbell half-moon
25 Sit-up 

34U34 Activism Promo