This month, we've got some fun new types of GWODs from Joe Vennare and company over at Hybrid Athlete. If you're new to circuits like these, feel free to take them slow at first and/or scale back the number of movements (for example, instead of completing 20 squats per round, try 15 or 10 if you're unsure).

Most importantly, have fun! These are meant to be challenging, but not impossible.

2 Days Per Week:


3 Days Per Week:

3 rounds for time of:

5 Plank walk-out
5 Lateral lunge each leg
10 In and out
5 Tip over each leg

Rest 3-4 minutes, then:

Run for 5 minutes
25 Bodyweight squat
Run for 5 minutes
25 Push-up
Run for 5 minutes
25 Jump Squat 

4 Days Per Week:


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