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Greatist Workout of the Day: Tuesday January 22nd
This month, we've got some fun new types of GWODs from Joe Vennare and company over at Hybrid Athlete. If you're new to circuits like these, feel free to take them slow at first and/or scale back the number of movements (for example, instead of completing 20 squats per round, try 15 or 10 if you're unsure).
Most importantly, have fun! These are meant to be challenging, but not impossible.
2 Days Per Week:
3 Days Per Week:
4 Days Per Week:
Perform one round of:
6 Plank walk-outs
12 Triceps bench dip
6 Dive bomb push-up
One set of max rep chin-ups or suspended rows
Rest 3-4 minutes, then complete 5 rounds spending 30 seconds per round on each exercise:
Rest for 30-60 seconds
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I like that you mention taking it slow and adapting the number of reps according to your level.It is easy to overdo it and end up with back pain or sore muscles. It is important to train properly and take it slow. I refer to the preventative tips and videos on natural pain relief at Imbue