This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Sweaty 7s

The Sweaty 7s

Complete as many rounds of the following circuit as is safely possible in 10 minutes.

7 Burpees
7 Wall Walks
7 Box Jumps

Want to kick up the intensity? Use a tall box and be explosive on the box jumps. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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