GWOD

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This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Walk the Plank

Walk the Plank
 

Going as fast as is safely possible, complete 25 reps of each movement in the circuit, then 20 reps, then 15 reps.

High Knees (reps per knee)
Elevated Push-Ups
Plank Jumps

Want to kick the intensity up a notch? The higher your feet are on the elevated push-ups the tougher this GWOD will be!

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Double Up

Double Up

 
Complete as many rounds of the following circuit as is safely possible in 15 minutes.

5 Step-Ups (per leg)
10 Handstand Kick-Ups
15 Mountain Climbers (per leg)

Want to kick the intensity up a notch? Hold medium-weight kettlebells or dumbbells in both hands during the step-ups!
 

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

362

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Sit, Sit-Up, Crawl

Complete 5 rounds of the following as fast as is safely possible.

1-minute Wall Sit 
25 Sit-Ups
100-ft. Bear Crawl

Want to kick the intensity up a notch? Rock a weight vest for part of or the entire workout!
 

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

130

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day Tabata Tuesday

Tabata Tuesday


Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest.

The total length of the workout is 12 minutes.

Bicycle Sit-Ups
Hand Release Push-Ups
Box Jumps

Want to kick the intensity up a notch? Swap the hand release push-ups for explosive push-ups!

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

 

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This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Chip Away

CHIP AWAY

Complete 4 rounds of the following circuit as fast as is safely possible.

25 Air Squats
25 Lunges (each leg = 1 rep)
25 Plank Splits (each leg = 1 rep)

Want to kick the intensity up a notch? Swap the air squats and lunges for jumping squats and jumping lunges

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

18

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Sweat It Out

SWEAT IT OUT

Complete 6 rounds of the following circuit as fast as is safely possible.

1-minute Side Plank (30 seconds per side)
100 ft. Bear Crawl
10 Broad Jumps

Want to kick the intensity up a notch? Wear a weight vest throughout the workout!

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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