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Eyes on the Prize: How to Set (and Train for) a Goal
Are your goals setting yourself up for failure? Learn how to achieve success the smart way in this...
How Painting Helped Me Overcome Life's Roadblocks
One artist shares her experience using painting as a way to understand and tackle deep-seated...
See What Happens When a New Yorker Avoids All Artificial Light for 2 Weeks
Alden Wicker had read so much about the health benefits of living without artificial light that she...
How Eating More and Moving Less Helped Me Lose Weight and Change My Life
Frustrated with traditional (and ineffective) fitness and diet advice, entrepreneur Julie...
5 Steps to Find a Career You Actually Love (Like I Did)
Erica Ravich made it her mission to create a lifestyle she loved through meaningful work, and now...
Why Dudes Should Give Yoga a Try
Think yoga is just for ladies? Think again—both men and women can benefit from this ancient form...
6 Convincing Reasons to Start Working Out Immediately
When working out seems like more "work" than it's worth, consider these six arguments from Bandana...
5 Tips to Keep Your Shoulders Healthy for the Long Haul
GUEST POST: Strength coach, researcher, and shoulder guru Eric Cressey details some of the most...
How I Stayed Fearless and Fabulous in the Face of Breast Cancer
Melanie Young never let breast cancer get her down. Instead, she used the diagnosis to fuel a total...
How Leaving Your Dream Job (Even Pro-Surfing) Can Make a World of Change
GUEST POST: As a pro surfer, Jon Rose traveled all over the world, and he noticed communities in...
10 Steps to a Meaningful Life From a Man Who's Found One
Get clear on your life's priorities and turn them into meaningful, achievable goals.
5 Meaningful, Science-Backed Tips to Reduce Back-to-School Stress
GUEST POST: Happiness coach and tech entrepreneur Ran Zilca outlines five meaningful, simple tips...
Counting Calories Is Flawed. But Here's Why I Still Do It
Physician and obesity specialist Dr. Yoni Freedhoff is no stranger to the controversies surrounding...
Why Overweight People Should Have Their Own Gyms
GUEST POST: The President of Downsize Fitness, the world's first overweight-only gym, shares his top...
How My Eco-Friendly Lifestyle Impacts More Than Just the Planet
GUEST POST: Want to adopt an eco-friendly lifestyle but not quite sure where to start? Here are...
11 Enlightening Ways to Get More Out of Your CSA Vegetables
Fresh, hand-grown fruits and vegetables from a local farming initiative (CSA) are a treat, but what...
If You're in a Relationship, You Should Be Doing This
Jennifer Kass, a happiness coach, outlines how to know if you're setting healthy boundaries in a...
How Fitness Saved My Life and Convinced Me to Start a Revolution
Trainer Amy Clover tells her story of overcoming depression through fitness and shares how a simple...
The Power of Social Media to Affect Our Health and Fitness
Did you Instagram it? No, but it is on Facebook, Twitter, Tumblr, Pinterest... Social media is the...
That One Time I Went Nuts: Why Mental Health Care Matters
Actress Josephine Ganner was documenting her brother's experience with bipolar disorder when she...
Yogalosophy: Five Steps to a Healthier and Happier You
GUEST POST: Yoga teacher to the stars, Mandy Ingber, outlines five ways to align your body, mind,...
What NOT to Do When You Look in the Mirror
Fitness expert and all-around badass Nia Shanks shares her best advice for breaking free from...
Inside Fine Dining's Fight for Sustainable Seafood
GUEST POST: Is it possible to go out for seafood and come back with a clean conscience?...
Why Your Tuna Matters (and How to Buy Better Seafood)
GUEST POST: Oceana Senior Scientist Dr. Kimberly Warner explains why the fish you order might not be...
Sitting Is Making Us Fat and Achy
GUEST POST: Would it really kill you to sit down for a minute? Plenty of studies say sitting all day...
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