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Going Out Gluten-Free Doesn’t Have to Be Difficult
Gluten-free blogger Erin Smith shares her best advice for not letting your special diet put a damper...
How to Save Time, Get Fit, and Win at Life
Guest contributor Sohee Lee walks us through a surefire way to manage stress, prioritize work, and...
What the Number on the Scale Really Means
Understanding weight fluctuations is more complicated than you might think.
Think You're Healthy? Here's Why You Still Need to See Your Doctor
Don't wait until you're sick to make an appointment with your doc. Here's why regular visits are...
The Brutally Honest Body Image Advice You Need to Hear
Fitness expert Jessi Kneeland has an important message for anyone who's ever felt discouraged with...
Why We Really Post Selfies (or Don't)
Fitness expert Jill Coleman is starting the conversation we've all been needing to have.
How to Stop at Just One Cookie
Eating a single cookie instead of downing the entire batch isn't about willpower. Here's how to eat...
The Massive Fitness Trend That's Not Actually Healthy at All
Exhaustion has become a status symbol in our culture. And that’s a problem. Here's a better...
How to Cut Back on Alcohol—and Still Have a Social Life
Seriously. It's possible to drink less (or not drink at all) without FOMO.
A Beginner's Guide to Bodyweight Skills
Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. Here, he takes you...
The Unexpected Benefit of Being the Worst Person in Yoga Class
How one write half-assed her way to inner peace, one shabby standing bow pose at a time.
How to Never Feel Stressed at Work Again
We break down the mental myths that are keeping us stressed and share simple tips for staying...
The Number One Reason You Procrastinate
Once you know, you can start using this science-backed tool every time you feel like avoiding...
12 Ways Fitness (and Yoga) Help With Your Job Hunt
What the heck does a health and fitness routine have to do with unemployment and the job hunt? Turns...
Beyond Food Porn: Why Life As a Food Writer Isn't As Glamorous As You'd Think
Sure, it involves bottomless cocktails and gourmet dinners, but being a food and travel writer comes...
This Fitness Pro Gained 14 Pounds and She's Never Felt Better
Fitness coach and writer Neghar Fonooni posted her "reverse progress" photo on Facebook to show the...
The No. 1 Myth About Yoga
And how learning the truth can change your life.
How to Find the Right Doctor for You (And Why It's More Important Than You Think)
Your relationship with your doctor is one of the most important and intimate ones you'll ever have ...
In partnership with
The 5 Things No One Tells You Before Your First Marathon
Running coach Jason Fitzgerald shares his top tips for performing your best (that have nothing to do...
What Meditation Isn’t
Does meditation really work for everyone? Are some people just not wired for it? Here's the real...
The Serious Health Concern All 20-Somethings Should Know About
Bonnie Feldman, D.D.S., breaks down the causes, symptoms, and challenges involved in diagnosing...
Why It's Time to Stop Blaming the Media for Body Image Disorders
By focusing all of our attention on the media, we may fail to understand the nuance and complexity...
In partnership with
What I Learned from My First (Blunder-Filled) Marathon
Entrepreneur and former collegiate gymnastics champion Jason Shen had a less-than-awesome experience...
The Best Supplements to Fight Fatigue
Whether your fatigue is caused by sleep deprivation, stress, or exercise, our expert offers the very...
Why Being Overweight Might Not Matter as Much as You Think
Tom Ewer takes a deep dive into research to show how the supposed health risks of fat are...
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