Guest Post

Marathons are hard, but how you prepare the morning of your race is just as important as the run itself. Here, running coach Jason Fitzgerald shares his top tips for performing your best.

What Meditation Isn't
Does meditation really work for everyone? Are some people just not wired for it? Here's the real deal on the most common misconceptions from mindfulness meditation coach Louise Jensen.
Autoimmune Diseases and Young Adults
Dr. Bonnie Feldman breaks down the causes, symptoms, and challenges involved in diagnosing autoimmune diseases and obliterates the myth that young adults are immune to these life-altering disorders.
Male Body Image Disorders
By focusing all of our attention on the media, we may fail to understand the nuance and complexity of these very serious disorders. Brian Cuban, who has recovered from a 27-year battle with eating and body dysmorphic disorders, explains why.
How to Banish Work Stress
Anyone who's ever held any kind of job, ever, knows that work can be stressful. Our writer breaks down the mental myths that are keeping us stressed and shares a series of simple action steps for staying mindful—and calm—on the job.

Entrepreneur and former collegiate gymnastics champion Jason Shen had a less-than-awesome experience running his first marathon. Find out what went wrong and how we can all learn from his rocky road to the finish line.


GUEST POST: Hoping to maximize time in the gym? It all starts with effective workouts that minimize inefficiency. Read on to learn how to avoid the most common workout mistakes — forever.

GUEST POST: Nia Shanks outlines how negative self-talk can bring us down and how to reclaim our body image by changing our vocabulary.

Setting out to lose weight, but not sure how to get started? Guest contributor Jason Maxwell outlines some steps to begin any weight loss journey.

GUEST POST: Get tips for becoming the best you yet with this guide to success from entrepreneur and former pro athlete Lewis Howes.

GUEST POST: Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. In this post and embedded videos, he takes you through some basic progressions for adding strength and skill to your routine.

GUEST POST: Chris Beardsley of Strength and Conditioning Research breaks down the latest studies on strength training and exercise — and explains what it means for you.