GUEST POST: Sometimes there's nothing like kicking back with a group of friends, a box of pizza, and a six-pack of beer. But it’s possible to drink less (or not drink at all) and still have a good time. Here’s how.
GUEST POST: Weight loss isn't just about cutting calories and hitting the gym. For Per Wickstrom, the road to better health involves the whole mind and body, meaning techniques as varied as meditation, positive messages, and visualization.
GUEST POST: How do you find your way through the societal pressures and stereotypes to a healthy idea of body image? Writer and poet Caroline Rothstein talks about her own struggle with eating disorders and self-definition.