Yesterday Massachusetts voted to legalize medical marijuana; Arkansas voted against it. We’re not talking just munchies and Pink Floyd — weed can be a legitimate treatment for medical ailments.
Greatist Workout of the Day: Wednesday August 15th
New to GWODs? Start by reading our FAQ and picking the program — 2, 3, or 4 days per week — that's right for you!
2 Times Per Week:
3 Times Per Week:
GWOD Warm-up (check it out in our FAQ!)
(Perform the paired exercises as supersets. For example, perform 1 set of A1, then casually walk to the station for A2, perform that set, then rest 60-90 seconds)
A1) Bench Press — 4 sets of 8 reps
(use a spotter for safety!)
A2) Dumbbell Romanian Deadlift — 4 sets of 8 reps
B1) Dumbbell Split Squats — 3 sets of 8 to 10 reps
B2) Standing Single Arm Cable Row — 3 sets of 8 reps per side
C1) Seated Lat Pulldown — 3 sets of 10 reps
C2) Pallof Press — 3 sets of 8 reps per side
E) (Optional) Whatever you picked Monday, perform the opposite today: 15-20 Minutes Steady-State Cardio OR 10 Minutes Bike Intervals, 10 seconds sprint followed by 50 seconds recover
4 Times Per Week: