Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! 

·       Curious about the reverse lunge? Here is an in-depth comparison of the reverse lunge versus the traditional forward lunge.

·       A split squat is not a lunge. Learn about the Bulgarian Split Squat here

·       How low does your deep squat go? Here are five tips for squatting deeper.

Track it on Cody using the #imagreatist hashtag.

Jet Items for a Healthyish Year Promo