Need a little inspiration for the coming week? Check out Greatist’s Quote of the Day series!
Think you don’t know squat? We’ve got all the details on how to perform the very best one, with or without weight.
Chugging from that favorite sports bottle could mean ingesting more than H2O. Research suggests potentially toxic BPA can leach into the body through water and food containers.
Slugging protein shakes is a typical post-workout ritual for many, but is the powdered stuff really superior to regular food?