It's a GWOD rest day, so why not go outside and get some sun? We've got tons of ideas for fun activities to take outdoors this summer.
Still bored? Make sure to brush up on the Greatist Workout of the Day FAQ!
Need a quick midday nap to get through the day? Read on to make sure the timing is right.
While cheese is a well-loved food, research suggests the potential for opiate-like feelings to take over our bodies when we ingest too much, leaving us drooling for more — actually, doesn’t sound half bad, does it?
Looking to boost power, whether in the gym or just dashing around the house? Learn how — and what — to train for explosiveness and increased power in all movement.