This week greatists from around the web got moving! Read on to feel inspired to be active, too.
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Greatist Workout of the Day: Saturday August 11th
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Wondering why the coaches prescribe interval work for cardio? Learn more about this super-effective form of training with our handy infographic!
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Guest contributor Sohee Lee walks us through a surefire way to manage stress, prioritize work, and achieve some seriously lofty goals.
My favorite interval run workout, minute-by-minute (or sprint by sprint).
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