GUEST POST: Are your goals setting yourself up for failure? Learn how to achieve success the smart way in this step-by-step guide from fitness expert Dan Trink.
Some write it on their hands; others have a secret Microsoft Word document. Whatever the method, a to-do list is key to achieving our goals. Check out Greatist’s tips for creating a killer task-organizer.
In 2013, we resolve to floss, run, and drink more water. The Greatist team shares some standard resolutions and some other, not so usual goals for the coming year.
GUEST POST: Michael Mantell of the American Council on Exercise explains what keeps us from sticking to a gym routine and gives four strategies for developing lasting commitment to a healthy lifestyle.
Breaking out of any routine is tough, especially when it's with another person. Staff writer Kelly Fitzpatrick takes a personal look at the role of health & fitness in making relationships work.
GUEST POST: From Nia Shanks, here's a straightforward solution to achieving health and fitness goals: Concentrate on making every workout a little better than the last.
Having a positive outlook may not always be easy, but it's probably worth it. Learn how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.
GUEST POST: Are your goals setting yourself up for failure? Learn how to achieve success the smart way in this step-by-step guide from fitness expert Dan Trink.
