Goals

GUEST POST: Are your goals setting yourself up for failure? Learn how to achieve success the smart way in this step-by-step guide from fitness expert Dan Trink.

GUEST POST: Get tips for becoming the best you yet with this guide to success from entrepreneur and former pro athlete Lewis Howes.

Some write it on their hands; others have a secret Microsoft Word document. Whatever the method, a to-do list is key to achieving our goals. Check out Greatist’s tips for creating a killer task-organizer.

Resolutions and goals are as much about internal mental states as the external goal. Learn how to reframe your mindset for maximum success.

In 2013, we resolve to floss, run, and drink more water. The Greatist team shares some standard resolutions and some other, not so usual goals for the coming year.

GUEST POST: Michael Mantell of the American Council on Exercise explains what keeps us from sticking to a gym routine and gives four strategies for developing lasting commitment to a healthy lifestyle.

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Breaking out of any routine is tough, especially when it's with another person. Staff writer Kelly Fitzpatrick takes a personal look at the role of health & fitness in making relationships work.

GUEST POST: From Nia Shanks, here's a straightforward solution to achieving health and fitness goals: Concentrate on making every workout a little better than the last.

Whether it's to work out more or to Facebook stalk less, resolutions can be hard to keep. Here are a few ways to help achieve those goals.

Guest contributor Sohee Lee walks us through a surefire way to manage stress, prioritize work, and achieve some seriously lofty goals.

Having a positive outlook may not always be easy, but it's probably worth it. Learn how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.

GUEST POST: Are your goals setting yourself up for failure? Learn how to achieve success the smart way in this step-by-step guide from fitness expert Dan Trink.

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