Glycemic Index

The glycemic index indicates how carbohydrates in a specific food affect blood sugar levels when consumed. The scale ranges from 1 to 100, with foods ranking below 55 considered low-Gi, and choices above 70 considered high-GI. The body digests high-GI foods quickly, causing a quick spike in energy followed by a crash and burn, while low-Gi foods take longer to digest, providing a prolonged dose of energy. Curious to learn more? Check out these articles:

How to Eat for Healthy, Clear Skin

Nicole McDermott

October 8, 2012

There are tons of products out there that promise to clear acne-prone skin. But which foods help prevent (or cause) those blemishes? Greatist found out here.

Does Carb-Loading Really Work?

Laura Skladzinski

July 24, 2012

Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?

Can Sugar Make Us Happy?

Laura Schwecherl

December 23, 2011

The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.

What Is the Glycemic Index?

Lisa LaValle Ov...

October 14, 2011

Yes, it’s a score on a scale of 1 to 100 (that has nothing to do with a spelling test)— but what exactly is the deal with the glycemic index?

Can Sugar Make Us Happy?

Laura Schwecherl

December 23, 2011

The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.

Does Carb-Loading Really Work?

Laura Skladzinski

July 24, 2012

Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?

How to Eat for Healthy, Clear Skin

Nicole McDermott

October 8, 2012

There are tons of products out there that promise to clear acne-prone skin. But which foods help prevent (or cause) those blemishes? Greatist found out here.