Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?
The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.
The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?
