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Does Carb-Loading Really Work?
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb...
Is Sugar Really That Bad For Us?
Sugar is back in the news as researchers suggest it can do more damage to our bodies than just...
Can Sugar Make Us Happy?
The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these...
What Is the Glycemic Index?
Yes, it’s a score on a scale of 1 to 100 (that has nothing to do with a spelling test)— but what...
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